Perimenopause Care

$0.00

Perimenopause is the stretch of years leading up to menopause, and it can start earlier than many people expect, sometimes in your early 40s or even late 30s. Because your periods are often still coming, it is easy not to realise that is what is going on.

The signs can be subtle and easy to put down to something else, changes in your cycle, disrupted sleep, mood swings, anxiety, brain fog, low energy, or hot flushes that come and go. If you have been feeling not quite yourself and are not sure why, this is well worth a conversation.

We will take the time to understand what you are experiencing, review your history and any relevant health factors, and arrange tests where they help, so we can work out together what is going on. From there we will talk through what may help, from practical support for sleep, mood, and energy through to treatment options where they are appropriate, and stay alongside you as things change.

When to book: if you are noticing changes in your cycle, sleep, mood, or energy, and wonder whether perimenopause may be part of it.

Perimenopause is the stretch of years leading up to menopause, and it can start earlier than many people expect, sometimes in your early 40s or even late 30s. Because your periods are often still coming, it is easy not to realise that is what is going on.

The signs can be subtle and easy to put down to something else, changes in your cycle, disrupted sleep, mood swings, anxiety, brain fog, low energy, or hot flushes that come and go. If you have been feeling not quite yourself and are not sure why, this is well worth a conversation.

We will take the time to understand what you are experiencing, review your history and any relevant health factors, and arrange tests where they help, so we can work out together what is going on. From there we will talk through what may help, from practical support for sleep, mood, and energy through to treatment options where they are appropriate, and stay alongside you as things change.

When to book: if you are noticing changes in your cycle, sleep, mood, or energy, and wonder whether perimenopause may be part of it.

Your questions answered

A few of the things people often wonder about before booking. If there's something else on your mind, just ask, we're always happy to talk it through.

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  • It can be hard to tell, because your periods are often still coming, just less predictably. Signs like changes in your cycle, disrupted sleep, mood swings, brain fog, or hot flushes that come and go can all be part of it, sometimes starting in your early 40s or even late 30s. If you're feeling not quite yourself, it's worth a conversation.

  • Not necessarily, perimenopause can begin years before menopause itself, and earlier than many people expect. It's one reason the changes often get put down to something else. If you're wondering, it's always worth checking.

  • There's no single definitive test, we diagnose it mainly from your symptoms and history, though we may arrange blood tests to rule out other causes like thyroid problems. We'll work it out together rather than leave you guessing.

  • Quite a lot, depending on what you're experiencing, from practical support for sleep, mood, and energy through to treatment options where they're appropriate. We'll find an approach that fits you and adjust it as things change.